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The Mindful Workplace by Michael Chaskalson

The Mindful Workplace

 

This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course.

 

The book provides techniques which allow people in organisations to listen more attentively, communicate more clearly, manage stress and foster strong relationships. It includes a complete eight week mindfulness training course,specifically customised for workplace settings, along with further reading and training resources.

 

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Download a sample chapter here

 

 

Mindfulness in 8 weeks

Mindfulness in 8 Weeks

 

This is the book that accompanies the eight week foundation course that we offer. It is one of the most comprehensive and easy to follow around.

 

"Mindfulness in 8 Weeks is the manual for how to learn and practise on your own." Ruby Wax

 

"A great book for both novices and those familiar with mindfulness practice – I highly recommend it." Mark Williams (Co-Author of the bestselling Mindfulness: A practical guide to peace in a frantic world)

 

"The ideas and practices discussed here truly change lives." Dr. John Teasdale, (Co-Author of Mindfulness-Based Cognitive Therapy for Depression)

 

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Other publications

 

Making the Mindful Leader

A Chapter co-written with Jeremy Hunter for the Wiley-Blackwell Handbook of the Psychology of Leadership, Change and Organizational Development

 

How Does Mindfulness Transform Suffering - 1

How Does Mindfulness Transform Suffering - 2

Two linked papers co-written with John Teasdale now published as chapters in "Mindfulness: Diverse Perspectives on its Meaning, Origins and Applications"

 

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